Summer is wrapping up and family life is starting to transition back to its usual rhythm of busyness. However, even with less free time, making space for your creative outlets is more important than ever when you are on a grief journey. Creativity helps us in a myriad of ways. It offers a way to express complex emotions, become distracted, foster connections, and practice mindfulness.
So, ask yourself, “When was the last time I did something creative?” If it has been a while, let’s change that! Whether you dive into – or try out – painting, writing, drawing, or any other form of expression, this time of creativity will help you re-center and maintain balance. This season, carve out a little time each week to indulge in something that sparks your passion; it’s an amazing way to recharge and stay inspired despite the demands of life and this season. Remember, a small investment in your creativity can lead to big rewards in your well-being and healing journey.