by Ann Gundlach | Apr 30, 2026 | Self-Care Corner
Summer is right around the corner, and it’s time to have a plan for honoring your grief in a season often brimming with fun. The sun is finally stepping out from behind the clouds, days feel warmer, and more people are out and about. This is a season that feels...
by Ann Gundlach | Apr 1, 2026 | Self-Care Corner
Wherever you find yourself this spring, whether you are blooming, budding, resting, or simply surviving the rain, we want you to know that your pace is enough. Spring has a way of arriving all at once. One day the trees are bare, and the next they are covered in soft...
by Ann Gundlach | Mar 3, 2026 | Self-Care Corner
It’s March! Let’s use gratitude to help us navigate this traditional time of swirling change. It seems like every year March feels like a rollercoaster of seasons. We often do not know what to expect in March. It could be bright and sunny one week, pointing to...
by Ann Gundlach | Feb 1, 2026 | Self-Care Corner
Tuning into your five senses can be a surprising yet easy way to handle grief moments. Grief can feel a lot like being strapped into a rollercoaster you never agreed to ride. One moment you’re inching forward slowly, trying to steady yourself. The next you’re plunging...
by Ann Gundlach | Dec 31, 2025 | Self-Care Corner
Happy New Year! The ball has dropped, the confetti has settled, and everywhere we turn we’re met with the familiar chorus of “New Year, New Me.” As January begins, we’re surrounded by reminders to start fresh and set ambitious resolutions. The world seems to encourage...
by Ann Gundlach | Nov 30, 2025 | Self-Care Corner
Let’s talk about journaling! It is common for those who are grieving to hold all of their emotions inside. Journaling offers a way to release those feelings and can be an incredible tool for managing stress, regulating emotions, and reflecting on our experiences. It...
