by Ann Gundlach | Aug 30, 2024 | Self-Care Corner
Summer is wrapping up and family life is starting to transition back to its usual rhythm of busyness. However, even with less free time, making space for your creative outlets is more important than ever when you are on a grief journey. Creativity helps us in a myriad...
by Ann Gundlach | Aug 2, 2024 | Self-Care Corner
It’s hot out…let’s talk about how water can help our outlook! Water can help us to care for ourselves in a myriad of ways. For starters, drinking enough water and taking showers regularly are two basic but key ways that you can care for yourself. On...
by Ann Gundlach | Jul 1, 2024 | Self-Care Corner
One aspect of self-care that is often overlooked is mental self-care. We think thousands of thoughts every day; these thoughts have a big impact on our feelings. Our feelings then influence our behaviors and choices, which ultimately makes up how we live our lives!...
by Maureen Rieder | May 30, 2024 | Self-Care Corner
Depending on the season of life that you’re in, life can feel quite busy. This can make it difficult to find time to do the things that you really love. Add in the challenge of coping with all that comes with grief, and it likely is even harder to engage in...
by Maureen Rieder | Apr 29, 2024 | Self-Care Corner
Small things can help regulate difficult emotions Emotional self-care is a critical part of the healing process after the loss of a loved one, although this may look different for different people, as everyone has different emotional processes and needs. Being able to...
by Maureen Rieder | Mar 20, 2024 | Self-Care Corner
Use movement to help clear your mind.This month, our groups will explore how movement can be a great way to help care for ourselves. Movement can benefit us both mentally and physically. Movement can aid us in our ability to do daily activities. And movement can also...
