May’s Self-Care Corner

May’s Self-Care Corner

Small things can help regulate difficult emotions Emotional self-care is a critical part of the healing process after the loss of a loved one, although this may look different for different people, as everyone has different emotional processes and needs. Being able to...
April’s Self-Care Corner

April’s Self-Care Corner

Use movement to help clear your mind.This month, our groups will explore how movement can be a great way to help care for ourselves. Movement can benefit us both mentally and physically. Movement can aid us in our ability to do daily activities. And movement can also...

March’s Self-Care Corner

Soak Up the Sunshine! As the seasons change from winter to spring, one thing we love at COJ is the extra sunlight during the afternoon and evening hours! Lack of sunlight can contribute to a low mood for many individuals. Now that the sun will be out more, we...
February’s Self-Care Corner

February’s Self-Care Corner

When you are grieving, you are going through an immensely difficult time in your life. But self-care can play a very important role because it can be used to help you through, to reground you, or to keep your mind from wandering too much. There are many different...

November’s Self-Care Corner

In November many of us take the time to focus on what we are thankful for. I want to propose something many who are grieving often don’t think about: Remember to also give thanks for all that YOU have accomplished! Awareness of how you are doing is an important part...
October’s Self-Care Corner

October’s Self-Care Corner

In this month’s Self-Care Corner, we are sharing ideas for taking care of yourself on your grief journey. Grief can look so incredibly different from one person to the next. With some people it may look like anxiety, not wanting to get out of bed, showering,...