by Ann Gundlach | Oct 1, 2026 | Self-Care Corner
Body scans are a helpful item to have in your self-care toolbox. Do you ever notice that feelings tend to show up in different parts of your body? Some people notice tight shoulders or necks when they are feeling stressed. Others notice loss of sleep or a poor...
by Ann Gundlach | Aug 31, 2026 | Self-Care Corner
The transition to fall marks a good time to reflect on our summer. Did we experience joy? Or are we stuck in a season dominated by sadness? This transition time can help us to think back on the last few months and start thinking about what we can do during the fall to...
by Ann Gundlach | Jul 31, 2026 | Self-Care Corner
Do you have any small, daily habits that you really enjoy? For example, many people enjoy having a cup of coffee or tea in the morning. Perhaps you enjoy a small piece of dark chocolate after dinner each day. Or you enjoy reading in bed before you turn off the light....
by Ann Gundlach | Jun 29, 2026 | Self-Care Corner
Welcome July! Summer is typically a busy time with many events, sports, and get-togethers to attend. This can be fun and rewarding, but it can also be draining, especially when we are grieving. There are a lot of good memories that can come in July, but it is also...
by Ann Gundlach | Apr 30, 2026 | Self-Care Corner
Summer is right around the corner, and it’s time to have a plan for honoring your grief in a season often brimming with fun. The sun is finally stepping out from behind the clouds, days feel warmer, and more people are out and about. This is a season that feels...
by Ann Gundlach | Apr 1, 2026 | Self-Care Corner
Wherever you find yourself this spring, whether you are blooming, budding, resting, or simply surviving the rain, we want you to know that your pace is enough. Spring has a way of arriving all at once. One day the trees are bare, and the next they are covered in soft...
