by Ann Gundlach | Oct 28, 2024 | Self-Care Corner
Fall is a wonderful time to get outside and connect with nature. The leaves are changing into vibrant colors, the air is becoming crisp, and the harvest season is here. Nature can support those who are grieving in many ways. It reminds us that life, like the seasons,...
by Ann Gundlach | Sep 30, 2024 | Self-Care Corner
This time of year is when the summer has come to an end and we transition into fall. For some this is a really exciting time, while for others this is a time of year that we dread. Going back to school, heading into the holidays missing someone; our schedules get so...
by Ann Gundlach | Aug 30, 2024 | Self-Care Corner
Summer is wrapping up and family life is starting to transition back to its usual rhythm of busyness. However, even with less free time, making space for your creative outlets is more important than ever when you are on a grief journey. Creativity helps us in a myriad...
by Ann Gundlach | Aug 2, 2024 | Self-Care Corner
It’s hot out…let’s talk about how water can help our outlook! Water can help us to care for ourselves in a myriad of ways. For starters, drinking enough water and taking showers regularly are two basic but key ways that you can care for yourself. On...
by Ann Gundlach | Jul 1, 2024 | Self-Care Corner
One aspect of self-care that is often overlooked is mental self-care. We think thousands of thoughts every day; these thoughts have a big impact on our feelings. Our feelings then influence our behaviors and choices, which ultimately makes up how we live our lives!...
by Maureen Rieder | May 30, 2024 | Self-Care Corner
Depending on the season of life that you’re in, life can feel quite busy. This can make it difficult to find time to do the things that you really love. Add in the challenge of coping with all that comes with grief, and it likely is even harder to engage in...
