by Ann Gundlach | Dec 29, 2024 | Grief at Home for Families
Winter inevitably comes with dark and cold, which means that most of us spend more time inside and less time moving. This can be detrimental to our kids’ mental health, especially if they are grieving. We recommend that you engage your family in fun, outdoor...
by Ann Gundlach | Dec 29, 2024 | Self-Care Corner
Happy New Year! It has become a tradition for some individuals to pick a “word of the year” in order to give them something positive to focus on and/or learn about throughout the year. Is there a particular word that might be beneficial for you to focus on this year?...
by Ann Gundlach | Nov 30, 2024 | Grief at Home for Families
December is a month filled with wonderful joys but also brings complicated relationships with family and friends, changes in routine, and more travel than we’re used to. If your child is anxious already, then their grief may contribute to even further anxiety. Changes...
by Ann Gundlach | Nov 30, 2024 | Self-Care Corner
December and the holiday season bring quite a mix of emotions. It’s both a time full of joy and laughter, yet also a time with increased stress, complicated relationships, and a lack of sunshine. This all leads some people, especially those grieving, to...
by Ann Gundlach | Oct 28, 2024 | Grief at Home for Families
For the next several months, our Grief at Home column will focus on some of the most commonly experienced emotions in grief and how you can support your child through these emotions. This month, we are highlighting sadness. Grief and sadness are deeply intertwined,...
