Welcome July! Summer is typically a busy time with many events, sports, and get-togethers to attend. This can be fun and rewarding, but it can also be draining, especially when we are grieving. There are a lot of good memories that can come in July, but it is also...

Summer is right around the corner, and it's time to have a plan for honoring your grief in a season often brimming with fun. The sun is finally stepping out from behind the clouds, days feel warmer, and more people are out and about. This is a season that feels...

Wherever you find yourself this spring, whether you are blooming, budding, resting, or simply surviving the rain, we want you to know that your pace is enough. Spring has a way of arriving all at once. One day the trees are bare, and the next they are covered in soft...

It’s March! Let's use gratitude to help us navigate this traditional time of swirling change. It seems like every year March feels like a rollercoaster of seasons. We often do not know what to expect in March. It could be bright and sunny one week, pointing to the...

Tuning into your five senses can be a surprising yet easy way to handle grief moments. Grief can feel a lot like being strapped into a rollercoaster you never agreed to ride. One moment you’re inching forward slowly, trying to steady yourself. The next you’re plunging...

Happy New Year! The ball has dropped, the confetti has settled, and everywhere we turn we’re met with the familiar chorus of “New Year, New Me.” As January begins, we’re surrounded by reminders to start fresh and set ambitious resolutions. The world seems to encourage...