Commit to activities that bring you joy

Commit to activities that bring you joy

 Depending on the season of life that you’re in, life can feel quite busy. This can make it difficult to find time to do the things that you really love. Add in the challenge of coping with all that comes with grief, and it likely is even harder to engage in...
Grief at Home for Families

Grief at Home for Families

Focus on joy and gratitude The month of May brings many happy events, from Mother’s Day to graduations, so let’s talk about joy and gratitude. While grief around these events can bring about intense feelings in your child, joy and gratitude can still be present...
May’s Self-Care Corner

May’s Self-Care Corner

Small things can help regulate difficult emotions Emotional self-care is a critical part of the healing process after the loss of a loved one, although this may look different for different people, as everyone has different emotional processes and needs. Being able to...