Let’s talk about journaling! It is common for those who are grieving to hold all of their emotions inside. Journaling offers a way to release those feelings and can be an incredible tool for managing stress, regulating emotions, and reflecting on our experiences. It gives us a safe outlet when we don’t feel ready to share with others, and helps us avoid suppressing feelings. Here are some of our top tips for starting a journaling practice:
1. Find a quiet place. Choose somewhere calm where you won’t be interrupted. This could be your bedroom, a cozy corner, or even outdoors.
2. Pick a consistent time. Journaling works best when it becomes a habit. Try mornings to set intentions for the day, or evenings to reflect on the day.
3. Choose your format. Pen and paper, notes apps, voice memos, or even short videos; all are valid. Pick what feels natural.
4. Experiment with types of journaling:
○ Expressive journaling: Write freely about your thoughts and emotions without editing.
○ Gratitude journaling: List a few things you’re thankful for each day.
○ Visual journaling: Use drawings, stickers, or collages instead of words.
By making journaling a consistent habit, you create a personal archive of growth and resilience. Your journal can serve as a reminder that your emotions are valid, your reflections matter, and your inner voice deserves to be heard!
-By Jalynn Sears