Fall is a wonderful time to get outside and connect with nature. The leaves are changing into vibrant colors, the air is becoming crisp, and the harvest season is here.
Nature can support those who are grieving in many ways. It reminds us that life, like the seasons, goes through cycles of change, death, and rebirth. Now is the perfect time to take the time for self-reflection and self-care before the busy holiday season. Walking in nature is one of the best forms of self-care, as it helps reduce anxiety and depression, promotes relaxation, and improves your mood. Countless other fall activities help us get out to connect with nature. It’s a great time to go for a hike, pick apples, visit a pumpkin patch, or simply take a walk in the park. Being in nature can help clear your mind, give you space to step back from your busy life, reflect on your thoughts and feelings, and set intentions. By investing in your own well-being, you are making it possible to be more present for others.
The sights and sounds you experience when walking in nature help you focus on the present moment. This helps foster a sense of connection to something greater than yourself. The vastness of nature can redirect us, providing solace and comfort in the face of grief.