by Ann Gundlach | Apr 30, 2025 | Self-Care Corner
We at COJ often talk about ways to practice self-care for ourselves, but it might be time for a refresher on self-care. Self-care, at its most basic level, is the practice of caring for ourselves. However, when we talk about self-care, we aren’t talking about just...
by Maureen Rieder | Sep 28, 2023 | Self-Care Corner
In this month’s Self-Care Corner, we are sharing ideas for taking care of yourself on your grief journey. Grief can look so incredibly different from one person to the next. With some people it may look like anxiety, not wanting to get out of bed, showering,...
