by Ann Gundlach | Sep 29, 2025 | Self-Care Corner
by Baylie Barnhill Living with grief, we can often experience feelings of emptiness. One effective strategy to counter this is to practice gratitude. To cope with emptiness, it can be beneficial to acknowledge all of the love we hold in our hearts for our lives, our...
by Ann Gundlach | Sep 1, 2025 | Self-Care Corner
Grief brings a lot of change with it. Change in routines, support, schedules, relationships – and much more. And for those of you who are connected to the school system, that brings even more change in September as we adapt to another school year! Unfortunately,...
by Ann Gundlach | Jul 31, 2025 | Grief at Home for Families
How much time do you spend reading to your kids? Even if they can read themselves, this can be a sweet way to connect and bond. Children who are grieving are often going through a range of emotions, and it is helpful for us to find ways to connect with them in calm,...
by Ann Gundlach | Jul 31, 2025 | Self-Care Corner
How often do you allow yourself to take breaks throughout the day? Many of us rush through our days without taking the time to slow down. Often, this has the impact of leaving us exhausted and frazzled by the end of the day. We feel rushed, anxious, and overwhelmed....
by Ann Gundlach | Jun 30, 2025 | Grief at Home for Families
Let’s talk about handling photos, which can be a challenging topic. How have you managed the photos that you have of your child’s loved one who has passed away? Is it triggering for your child to see photos of this loved one, or does it inspire pleasant...
