by Ann Gundlach | Aug 2, 2024 | Self-Care Corner
It’s hot out…let’s talk about how water can help our outlook! Water can help us to care for ourselves in a myriad of ways. For starters, drinking enough water and taking showers regularly are two basic but key ways that you can care for yourself. On...
by Ann Gundlach | Jul 1, 2024 | Grief at Home for Families
One thing to consider in your efforts to support your grieving child is the roles that were played by the individual who your child is missing. Did that person provide practical support or emotional support? Did they offer wisdom and advice? Did they bring fun to your...
by Ann Gundlach | Jul 1, 2024 | Self-Care Corner
One aspect of self-care that is often overlooked is mental self-care. We think thousands of thoughts every day; these thoughts have a big impact on our feelings. Our feelings then influence our behaviors and choices, which ultimately makes up how we live our lives!...
by Ann Gundlach | May 30, 2024 | Grief at Home for Families
Have you made a memory box for your grieving child yet? A memory box is a container that has items in it that remind your child of their loved one. It can contain pictures, items that used to belong to their loved one, items from specific activities that your child...
