by Ann Gundlach | Mar 2, 2025 | Self-Care Corner
We often hear that laughter is the best medicine, but when we are deep in our grief, this can be hard to believe. While it’s true that laughter does not cure all things, the Mayo Clinic (2023) says that laughter does indeed help. Aside from laughter, I’m sure we all...
by Ann Gundlach | Jan 31, 2025 | Grief at Home for Families
Children have the same struggles as adults with their emotions, learning to figure out their feelings or how to express themselves. Also like adults, what works for one child may not be as helpful with another. For some children, giving them time alone to process...
by Ann Gundlach | Jan 31, 2025 | Self-Care Corner
The new year has been ushered in and life just keeps going, doesn’t it? Between all of the holiday gatherings, getting back into the rhythm of school and work, and handling all of the things that pop up in our day-to-day lives, there may be things in your life...
by Ann Gundlach | Dec 29, 2024 | Grief at Home for Families
Winter inevitably comes with dark and cold, which means that most of us spend more time inside and less time moving. This can be detrimental to our kids’ mental health, especially if they are grieving. We recommend that you engage your family in fun, outdoor...
by Ann Gundlach | Dec 29, 2024 | Self-Care Corner
Happy New Year! It has become a tradition for some individuals to pick a “word of the year” in order to give them something positive to focus on and/or learn about throughout the year. Is there a particular word that might be beneficial for you to focus on this year?...
