by Ann Gundlach | Dec 31, 2025 | Self-Care Corner
Happy New Year! The ball has dropped, the confetti has settled, and everywhere we turn we’re met with the familiar chorus of “New Year, New Me.” As January begins, we’re surrounded by reminders to start fresh and set ambitious resolutions. The world seems to encourage...
by Ann Gundlach | Nov 30, 2025 | Self-Care Corner
Let’s talk about journaling! It is common for those who are grieving to hold all of their emotions inside. Journaling offers a way to release those feelings and can be an incredible tool for managing stress, regulating emotions, and reflecting on our experiences. It...
by Ann Gundlach | Nov 1, 2025 | Self-Care Corner
As we roll into the month of November, we start to notice a lot of change happening all around. The leaves that were once vibrant green turn colors and start to become piles in our yards; the weather starts to get colder, and people begin to take down their Halloween...
by Ann Gundlach | Sep 29, 2025 | Self-Care Corner
by Baylie Barnhill Living with grief, we can often experience feelings of emptiness. One effective strategy to counter this is to practice gratitude. To cope with emptiness, it can be beneficial to acknowledge all of the love we hold in our hearts for our lives, our...
by Ann Gundlach | Sep 1, 2025 | Self-Care Corner
Grief brings a lot of change with it. Change in routines, support, schedules, relationships – and much more. And for those of you who are connected to the school system, that brings even more change in September as we adapt to another school year! Unfortunately,...
by Ann Gundlach | Jul 31, 2025 | Self-Care Corner
How often do you allow yourself to take breaks throughout the day? Many of us rush through our days without taking the time to slow down. Often, this has the impact of leaving us exhausted and frazzled by the end of the day. We feel rushed, anxious, and overwhelmed....
