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October’s Self-Care Corner

October’s Self-Care Corner

by | Sep 28, 2023 | Self-Care Corner

In this month’s Self-Care Corner, we are sharing ideas for taking care of yourself on your grief journey. Grief can look so incredibly different from one person to the next. With some people it may look like anxiety, not wanting to get out of bed, showering,...
Grief at Home for Families

Grief at Home for Families

by | Sep 28, 2023 | Grief at Home for Families

This month, we are sharing ideas for helping you and your child manage emotions.  Losing a loved one is difficult for people of any age, and having to go through grief is taxing on one’s emotions, physical well-being, and relationships. Some common emotions that...
How the Slinky Helps Us Understand Grief

How the Slinky Helps Us Understand Grief

by | Jun 22, 2023 | Videos

COJ’s Sheila Munafo-Kanoza uses the slinky to help us understand grief and how we can create a balance with our grief.  It’s important to identify the people, places, and things that help lift us up when we become tangled or stuck in our grief.  Be gentle...